At the heart of International No Diet Day is the celebration of body acceptance. In a society that is fixated on appearance and size, this day helps us refocus on what is truly important – a healthy lifestyle and self love. In celebrating International No Diet Day, participants are encouraged to: • Challenge the idea … Read More
In the most recent National Health Survey, over 2.3 million Australian adults reported being on a diet to lose weight. Reviews of the dieting literature, however, consistently report that 95 percent of dieters regain the lost weight within a few years, with two-thirds regaining more weight than they initially lost. Despite this, the recommendations remain … Read More
With the New Year here, it is inevitable that many of us get excited about the opportunity for a fresh start and another chance to achieve those unfulfilled resolutions. If you’re a female aged between 8 and 80, living in Western society then it’s likely you’ve thought about losing weight. It’s also likely that you’re … Read More
Many of our clients have discovered that dieting and excessive exercise to lose weight do not work. In 95% of cases, dieting actually leads to weight gain, rather than weight loss. Many of these clients can feel lost and confused, as they want to improve their health yet they don’t know what to do. In … Read More
It’s that crazy time of year again when you find yourself constantly celebrating another year with Christmas drinks and festive feasts. We are often faced with many challenges and it’s easy to feel overwhelmed. Here’s a taste of our Dietitian’s top 5 tips to not just survive the Christmas season, but to enjoy it. 1. … Read More
Psychologist, Arthur Aron, succeeded in making two strangers fall in love in his laboratory by having them ask and answer a set of increasingly intimate and personal questions with one another. Regardless of whether you’re single or have been married for 30+ years, have a go at the questions with someone in your life whom … Read More
Although not yet a formally recognised diagnosis, the notion of ‘Orthorexia’ is certainly a very real and concerning one. Literally meaning “fixation on righteous eating”, those with orthorexia are described as being obsessed with healthy eating. With all the hype about gluten-free, dairy-free, sugar-free, organic, grain-free, vegetarianism, etc it’s no wonder that many are left … Read More
I often have people ask me HOW to LIKE running (in the way that I like it). First of all, I’m a psychologist, not a magician. I have tools I can teach you but no tricks to bestow upon you. Secondly, I LIKE running because I am ME. It suits my hyperactive, high-strung, over-aroused temperament. … Read More
According to the 2015 Mission Australia Youth Study, Australian youth are placing body image in their top three personal concerns with the trend increasing from 20.4% in 2012 to 26.5% in 2015, sending a strong message that we need to address this problem that can lead to serious mental health issues. Clinical Psychologists, Dr Stan … Read More
Eating disorders and body dissatisfaction have historically been relegated to the domain of women. After all, 90% of individuals diagnosed with Anorexia Nervosa or Bulimia Nervosa identify as female. Despite this, research is increasingly showing rates of body dissatisfaction in males is similarly prevalent to rates in females. Males experiencing body dissatisfaction are at an … Read More
Thich Nhat Hanh often talks about our cravings being like a crying baby who is trying to draw our attention. Just as a mother goes to the crying baby to ascertain what it needs and then endeavours to meet the baby’s requirements, we too should treat our cravings in the same manner. What is it … Read More
If you want to learn more about your brain and how to alter your food-related thoughts, try the following exercise: For the next five minutes, DON’T think about chocolate. That’s right.. whatever you do.. DON’T think about chocolate; DON’T imagine it, DON’T picture it, DON’T say the word ‘chocolate’ to yourself. How did you go?If … Read More