Weight Stigma Awareness Week, 2020

Weight Stigma Awareness Week, 2020

September 30, 2020

I met Kiera in 2018 on a trip with ‘The Hunger Project’. On a bus in rural Uganda, we spoke about her work as a psychologist empowering people of all body shapes and sizes.

Coronavirus: Our Practice Policy

Coronavirus: Our Practice Policy

March 9, 2020

Until we receive clearer directions, CFIH is adopting a “better to be safe than sorry approach”. Please support us in our efforts to reduce the spread of Coronavirus.

International Women’s Day: Our Message

International Women’s Day: Our Message

March 8, 2020

On International Women’s Day, we passionately strike the #EachforEqual pose. To us, this pose symbolises equality, compassionate boundaries, allyship, and the disruption of destructive gender-based cycles.

Exercise and eating disorders

Exercise and eating disorders

February 20, 2020

In an interview with Hack on Triple J, CFIH Psychologist, Ashleigh Olive, proposed a number of red flags that can help to identify someone with or at risk of an eating disorder.

How accurate are nutrition information panels?

How accurate are nutrition information panels?

October 2, 2018

Diet-culture loves numbers – we’re sold the idea that we can achieve tight and calculated control over food and our bodies through counting, tracking, weighing and measuring.

5 ways to shut down diet-talk in the office

5 ways to shut down diet-talk in the office

August 15, 2018

Office diet-talk can be relentless, triggering and difficult to avoid. If 8 hours of carb, keto and cleanse commentary is making you want to ride your wheelie chair down the fire escape, here’s a few ideas for you: Excuse yourself and walk away. After a few smoke-bomb moments they’ll start to get the picture you’re … Read More

When Intuitive Eating Becomes Another Diet..

When Intuitive Eating Becomes Another Diet..

July 23, 2018

Being surrounded by a diet-obsessed culture full of rights and wrongs, dos and don’ts, can make it hard to adjust to a totally new concept in which there is no “right way”. When developing the skills of an intuitive eater, one can become stuck in thinking that they can only eat when they are hungry, … Read More