Check out Dietitian Kate Pollard’s top tips to include veg anytime in your day.


  • Swap your toast spread for garlic sautéed mushrooms
  • Throw some extra greens in your smoothie – and no, it doesn’t have to be kale! Baby spinach, cucumber, carrot, beetroot and celery are all packed full of vitamins too.
  • Serve your eggs with grilled tomatoes and asparagus
  • Add spinach, onion and capsicum into an omelette



  • Throw some leftover roast pumpkin in your lunch
  • Grab some edamame at the sushi train
  • Pick up a delicious stir-fry from your fav Thai
  • Make a zucchini slice for your lunches this week


  • Corn & zucchini fritters make an awesome all-natural lunch box snack
  • Add some colour to your cheese platter with veggie sticks served with your fav dip
  • A punnet of cherry tomatoes makes for a sweet & simple snack
  • Throw veg into your homemade dip, such as spinach hommus or a creamy beetroot dip.