The program was developed by Clinical Psychologists, Dr. Kiera Buchanan and Dr Stan Steindl to address the missing ingredient in typical interventions aimed at improving eating behaviour and body-image; self-compassion.

Through taking a Compassion-Focused Therapy approach, the program explores the role of self-criticism in maintaining eating, weight, and body image concerns in both males and females and goes on to assist participants in developing skills in awareness and compassion as a means of better


Programs delivered quarterly, to enquire when the next program starts and/or register your interest for the next program, contact us:

  • 10-week program
  • Wednesdays weekly 5:30pm-7:30pm
  • First group commencing 1st Feb
  • Delivered by psychologist and dietitian
  • From $43.00 per session (with Medicare rebates)
  • View / download pdf flyer

Register here with a $50.00 deposit.

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